Straight Talk on The Best Mattress for Back Pain- Save Your Back, Save Your Money

Are struggling for a good nights sleep because you have back pain? Have you tried everything, even visit a chiropractor, change your mattress countless times? You may have stumbled upon a solution to your problem.

Is your lifestyle quality taking a dive because you aren’t sleeping properly? Do you wake up in the morning and find that you are more tired than when you went to bed, and what’s worse, is that you suffer from this dull ache in your lower back? I know the feeling very well.

Waking up, feeling like I had just washed the socks of the entire Marine Core, by hand. I changed my mattress, many times but still the problem didn’t go away. Luckily a friend turned me on to the best mattress for back pain, well in my opinion anyway.

If you suffer from back pain, the mattress that you sleep on is very important. It has to have the right support in the right places. When we fall down after a hard day, the way our spine is supported whilst sleeping, improves our rest, and a good space age mattress is needed to help with support.

This is where memory foam mattresses come into play. The memory foam mattress has been documented as being the best mattress for back pain.

Buy the Best Mattress for Back Pain

What is memory foam?

Memory foam was originally developed by NASA for the seats of the original space shuttle. It is a foam that reacts to the heat of your body and then, miraculously takes on the shape of your body.

It returns to it’s original shape, when the heat is removed. This ensures that there is no pressure on any point of the body and your weight is being distributed evenly across the mattress.

Get yourself ready for a good nights sleep!

The memory foam mattress is without a shadow of a doubt the best mattress for back pain and the best mattress for lower back pain. Although it is difficult to pinpoint a specific mattress that helps for back pain, because people have different preferences when it comes to choosing a mattress to sleep on.

Most memory foam mattresses these days are Chiropractor approved.

This means that it is your best shot to solve the problem of waking up in the morning with a sore back and feeling like you need at least another twelve hours sleep.

Buy the Best Mattress for Back Pain

What are the benefits of the best mattress for back pain?

  • No Coils or Springs in the memory foam mattress. Pure space age memory foam.
  • Evenly distribute your weight across the mattress for no unnecessary pressure on certain parts of the body.
  • No moving around when your partner moves.
  • The best, most comfortable sleep, that your body and pocket will love.
  • Sleep coolly with the new technology that helps keep you dry and sleeping comfortably.
  • Choosing the right brand will give you the best mattress for the money.
  • Free delivery, Tax Free and 40% off the closest competitor.

What is the best mattress for back pain?

The best mattress for back pain, and this is only the brand, because sleeping comfortably is a very personal affair, is the Select Foam Memory foam mattress. There are many reasons for my decision, and I am not the only person that seems to think so. You can read what other people are saying here:

 Mattress Reviews – What People are Saying

 Best Mattress for Back Pain

Why the Select Foam Memory Mattress?

Select Foam Memory Mattress is simply the best mattress for the money.

When I find a great saving, I think that it is important to share the info. In my quest for a good nights sleep, I came across many so called “good deals”, but there is always a catch. The Select Foam Mattress is however the real deal. I have done a comparison between this mattress and other well known brands and have come up with the conclusion in favor of Select Foam. You can read about the comparison here:

Best Mattress for the Money – Top 17 Best Sellers Price Comparison

They have a super product that is totally organically made, unlike it’s closest competitor, and you will be able to save 40% on the closest competitor, free delivery, you won’t pay tax, you will have a 90 day money back guarantee, and you will get a 20 year warranty on your new mattress.

You will not only get great savings, but you will sort out your back pain and your sleepless nights!

Have you heard that memory foam mattresses can be hot to sleep on? That is a myth now. Select Foam have come up with the best solution for those hot summers nights. Their new technology keeps you cool and dry, for the ultimate nights rest! Honestly, I think that it is the best mattress for back pain by far. Do not take my word for it though, you can read what others have to say here: Mattress Reviews.

When you are looking to solve your problem of a good nights sleep and also finding the best mattress for back pain, there really is no two way about it. You now have the tools to make your night an enjoyable one, and your waking up, a pleasure.

You can have all of this, and the best possible deals to make your problem and pains go away, well as painless as possible. Free shipping and not paying tax is already a huge saving.

A ninety day trial period, to find the perfect match for you. It really is a no brainer.

Don’t hesitate, solve your problem now!

Promoting Wakefulness in Your Surroundings

Promoting wakefulness in your surroundings is important. How should we go about promoting wakefulness?

I had asked this too when I was learning about my diagnosis of Narcolepsy. I had no idea that controlling your environment could improve wakefulness.

Little did I know that everything I had learned from my doctors about sleep, attending a Narcolepsy Conference in Vegas and watching Dr. Oz were so effective at helping me maintain wakefulness better at home.

I had not given much thought of how the colors of the rooms in my home could affect my attention and help maintain wakefulness until I moved into our new home in July of 2011. It is a Georgian with a Victorian feel about the home.

I love these type of southern homes.

I had noticed that the walls were a chocolate brown when viewing the home but other than that had not given much thought to the color because that can easily be changed. After moving into the home I discovered very quickly that brown walls are not good for someone trying to maintain wakefulness.

In fact, I learned that brown is a great color for a bedroom to promote sleep.

I still haven’t gotten the whole house painted but some of the rooms have been changed and I am so thankful and I can testify that the feel, color and mood of your environment can either promote wakefulness or sleepiness.

Below are just a few of the suggestions I have found to be helpful in promoting wakefulness for myself:

  1. Dark rooms are not a good option for maintaining wakefulness and focused attention. Rooms that are dark in color will cause you to become unfocused and sleepy. Dark rooms are great for sleep though, so keep the bedrooms for the dark colors you enjoy decorating with in your environment.
  2. Bright, colorful rooms or rooms with natural sunlight are best for maintaining focus and wakefulness. Changing light bulbs to those that are brighter or induce a natural sunlight brightness are best in maintaining wakefulness. They are a bit more costly, but very affective at helping establish an environment that promotes wakefulness.
  3. Calendars! Calendars! Calendars~ Very Important~We already have a hard time with remembering things, so a calendar on your phone, computer, ipod, ipad, ereader, purse or on the wall or all of the above is essential to keeping your days balanced and efficient. Just knowing what the next day holds on your calendar will boost energy because you will not have to use your energy the next day to decide what needs to be done.
  4. Menus – Same as having a calendar. Post on the refrigerator so that you are not having to decide the next day when you may be more tired. Try to schedule your menu each week at the beginning of the week and follow through with the meals. This will also promote wakefulness because you will have dinner already planned so you will be less likely to give into foods that will zap your energy.
  5. Grocery Lists – Same as the schedules above these will provide a guide to help maintain your focus while in the grocery store. I don’t know how many times I have wondered around the store trying to remember what I was supposed to get only to waste time and energy. Also, plan your grocery list around your menu to help save another few minutes on another day trying to remember what you were going to cook.
  6. Naps – We all need them to maintain wakefulness. We seem to drain ourselves of our energy supply, which is limited anyway, by forcing ourselves to keep going when really we should just stop for 10 to 15 minutes, shut our eyes and recharge.

Hopefully these suggestions will be of benefit to you in promoting wakefulness in your environment. If you are anything like me, and I am sure you are, you will do anything to get a little more energy each day.

How I Got Diagnosed With Narcolepsy

Diagnosises of Narcolepsy takes not giving up even when you want to. Below is a journal entry I had written nine months after my diagnosis to remind myself of my personal journey and what I went through to get there.

November 4, 2011

Sitting here this Friday morning it is dreary, drizzly, gray and the leaves are falling from the trees and it is such a good morning to curl up with my pink cozy blanket and go into my dream world and let everything else go.

That sounds like such an inviting idea to most everyone, and you would think that would be what would be best for me since I am so tired, but ironically it isn’t. So, instead I am going to begin my story.

I believe God gives all of us a story to tell and learn from so that we can help others. I never imagined this would be MY story, but it is and hopefully it will be successful in helping others.

February 2011

My life took a change I never expected – I was diagnosed with Narcolepsy with Cataplexy. I had been looking for years trying to discover what was dragging me down and making me so tired.

No one believed how tired I was and that it wasn’t normal tired. They just thought I was depressed, overwhelmed, tired from having three children and some probably just thought I was lazy.

My house was never clean, dishes never done, laundry always piled up and some days I didn’t even care if I got out of my pj’s or fix my hair. It was just too exhausting to do so.

I began to think maybe I was just depressed too and even was seeing a therapist who put me on medication for depression and anxiety, it helped, but it never took it completely away. I walked around in a haze most days with a fogginess that made me feel like I was losing my mind some days and made me so forgetful.

Of course, I just assumed it was another anxiety symptom. I continued with therapy, medication and trying to exercise, but never had the energy to establish a routine for working out. It was horrible. I hid from the world and did not let anyone know how much I was sleeping.

I thought if I slept during the day and got rest, then I would be okay when the kids and my husband got home and everything would be fine. Wrong! The house was never in order, we didn’t have a schedule and all I ever wanted to do was sleep and sleep some more. I was never rested and would get so aggravated.

Diagnosis – Finally!

My blood work shifted, I needed iron, so I began taking iron pills. Great this is going to do it! Wrong – again! It changed some, but not significantly.

Continued blood work began to show other abnormalities such as low platelet counts and low white blood cells. Although it scared me I thought we were on the right track. I was sent to a hematologist who tested me for many, many blood disorders, cancer, MS and Lupus.

They came to the conclusion that it was mild Lupus with Fibromyalgia. I was to exercise, eat healthy, take my vitamins, avoid heavy sunlight exposure and rest. They did not have to tell me to rest, I loved to rest, only I was gaining weight and I had never gained weight so quickly.

I craved sugars and caffeine, but was relieved that they gave me a boost and I did walk most days and I began to feel some better, but therefore, again, not significantly that it really made a difference in my lifestyle, but at least we had a name. It went on like this for several years.

Depressing, yes, because they were only placing assumptions on my diagnosis and since there really isn’t a confirmative test for Lupus, then, I just had to go with what they said.

I began to question my diagnosis and how tired I was again, so I changed doctors. I still was trying to get someone to believe me and help me with my symptoms of tiredness, but they just said it was normal with my condition and to keep doing what I was doing or sometimes they would send me to other specialists to appease me and have something else such as my thyroid checked.

Nothing ever changed, so I changed doctors and thought maybe new perspective would be good. The doctor I changed to was wonderful and I had heard many great things about him, but it didn’t matter.

I walked in the office that day and pretty much told him I was done with doctors, that he could continue to watch my blood work, but not to tell me I am not tired and not to send me to any other doctors unless he was sure of what might be wrong with me.

I told him we could continue with the diagnosis of Lupus and Fibro, until further symptoms began, but that additional testing was not going to happen without significant reason. I was tired of being the guinea pig and no one believed me anyway, so why continue.

During my time with this doctor he discovered my Vitamin D was low and we addressed that issue, but that was all. He continued to monitor my blood work for a year and then my husband, Rob, decided we needed to try again to get to the bottom of this. Since that time I have learned he was scared that I had a rare cancer that wasn’t going to be found until it was too late for treatment.

I remember sitting on the stair steps of our home and him wanting me to speak to the doctor about more testing and I just cried and told him that if God wanted us to know what was wrong we would know and I thought he just didn’t want us to know, so why fight it.

Of course, my husband won by taking me to the doctor for my next follow up and another symptom was found.

My red cells were out of whack and the doctor thought maybe I had some sleep apnea because I didn’t sleep well and my husband totally went with this because he complained of me tossing and turning all night long. All I could think was – sleep study, really?

No, not happening.

It took quite a bit of convincing, but I was just appeasing Rob and my doctor by going. I didn’t have the normal sleep symptoms of sleep apnea. I didn’t even snore or wake up gasping for breath, so okay, I will go but it is going to be a waste of time.

Dr. Silas knew from the day I walked in his office that I had Narcolepsy, how, I do not know. I laughed at him. I didn’t have Narcolepsy. I didn’t just fall over asleep. At this point, he had my attention, but I was thinking this is just going to be another dead end, but Rob really wanted me to try and deep down maybe God was pushing me too.

Remember, I didn’t think God wanted me to know. The night of the test, because he was going to rule out sleep apnea, I prayed that God would help us find it if this was it, because I was just done. I guess he knew when I just couldn’t take anymore.

I awoke the next morning to discover, as suspected, that I did not have sleep apnea and that I would continue with the daytime test for Narcolepsy.

Two days later a confirmed diagnosis was established. I was Narcoleptic!

Staying Motivated While Living With Narcolepsy

Staying motivated while living with narcolepsy is one of the most difficult challenges I experience.  There is so much that I want and need to accomplish in my everyday life, but more times than I like to admit, I find myself overwhelmed and unmotivated to do anything.

It is a downhill slide from there.  The motivation to complete the days tasks disappears.  The motivation I may have started the day with is taken over by an avalanche of overwhelming feelings that drain me of any energy I may have had before facing the day.

I am then so tired that the day passes without much accomplished or at least the bare minimum and I fall into bed at night feeling as if another day has gotten away from me.  Narcolepsy has stolen another day and it isn’t fair – to me or my family.  I need motivation to fight the tiredness of Narcolepsy.

Although I have days where the battle is difficult, I still push myself to keep trying.  It’s really all any of us, with or without narcolepsy can do, keep trying to do the best that we can.  Some nights I fall into bed feeling completed defeated and other nights feeling as if I moved mountains that day which leave me feeling accomplished and satisfied with myself.  I won – Narcolepsy didn’t steal the day.

I awoke with the energy and motivation!   I have learned that I can’t expect those around me to motivate me, it has to come from myself.  How much am I willing to fight?  I will not say I don’t have days that are completely void of any motivation or energy, I do.

In fact, I went to bed last night determined and fully motivated to awaken today and accomplish posting a blog and taking care of tasks around the house.

It is 6:50 p.m. and I am just now posting my blog and task around the house have not been completed.  I have dropped a light bulb that slipped right through my hands, cataplexy of course, dropped a shelf I was hanging, and forgot how to log into my blog.  I’m feeling drained, tired and have wanted to stomp my feet and cry.  It’s been one of those days.

My body and mind have not wanted to push like my heart wanted it to push.

I didn’t give up though.  I shed a few tears and I did stomp my foot (don’t tell anyone though) but I told myself not to give up, you can get this post done.

I motivated myself and through this self motivation I am accomplishing, at least, one major task I had set out to accomplish today.  To some it may not seem like such a big deal or even appear that I had a “lazy day”.  Oh well, I have to look within myself and find the joy in motivating myself to accomplish something I felt was important.

Although, this may not be my best article, it is most definitely heartfelt and true.  I will be able to lie down tonight and take a deep breathe knowing I did my best.

My prayer for each and every one of you out there is to not give up, tell yourself you can do whatever it is you want to do and if it isn’t accomplished today, there is always tomorrow.  Just don’t lose sight of the importance of motivating yourself to find the joy in each and every day.